Fitness and lifestyle by AK
Fitness and lifestyle by AK
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    • Home
    • Coaching Programmes
      • LITTLE BLACK DRESS
      • SHARP BLACK TUX
      • Forge Coaching Programme
      • Unite Group Coaching
      • Rebuild Bespoke Coaching
      • Balance Bespoke Coaching
      • Elevate Bespoke Coaching
    • About Me
    • Client Testimonials
  • Home
  • Coaching Programmes
    • LITTLE BLACK DRESS
    • SHARP BLACK TUX
    • Forge Coaching Programme
    • Unite Group Coaching
    • Rebuild Bespoke Coaching
    • Balance Bespoke Coaching
    • Elevate Bespoke Coaching
  • About Me
  • Client Testimonials

Unite group coaching - stronger together

GROUP COACHING

TAILORED NUTRITION GOALS

TAILORED NUTRITION GOALS

  • Join a small group or get your friends together (8–10 people max) for a 12-week programme.
  • Everyone follows the same structured workout plan (updated every 4 weeks, so 3 training cycles in total).
  • Minor tweaks may be applied individually where needed.

TAILORED NUTRITION GOALS

TAILORED NUTRITION GOALS

TAILORED NUTRITION GOALS

  • Your calories, protein, and macros will be individually tailored.
  • Additional personalised targets (e.g. sleep, recovery, hydration, steps).
  • Targets reviewed weekly with adjustments as required.
  • Meal inspiration too!

ACCOUNTABILITY & SUPPORT

TAILORED NUTRITION GOALS

CELEBRATION PHOTOSHOOT (OPTIONAL)

  • Weekly check-ins with your coach.
  • Frequent accountability through targets and habit tracking.
  • Access to a group WhatsApp chat for support, encouragement, and shared wins.
  • Direct WhatsApp and email support from your coach throughout.

CELEBRATION PHOTOSHOOT (OPTIONAL)

THE ULTIMATE RECOVERY: CONTRAST EXPERIENCE

CELEBRATION PHOTOSHOOT (OPTIONAL)

Celebration Photoshoot 

(Optional, but encouraged):

  • A 45-minute private photoshoot with Carol-Ann Scott of Illuminare Fine Art Photography at Death’s Door Performance Club, Auchterarder.
  • You’ll receive 7–8 stunning, professional images that celebrate your form, your journey, and your achievements.
  • This is not a fitness shoot - it’s an empowering, artistic experience designed to capture the strength, confidence, and beauty you’ve built.


The Photographer - Carol-Ann Scott of Illuminare Fine Art Photograohy

Carol-Ann Scott is a renowned portrait photographer with a gift for capturing form, light, and beauty particularly in the female form. She has photographed weddings and portraits around the globe, bringing a refined, high-end artistry to her work. Carol Ann has built a reputation for creating timeless images that blend elegance with authenticity.


This photoshoot is not about posing like a fitness model. It’s about capturing you at your strongest, your most confident, and your most authentic. Carol-Ann will ensure your best features shine, leaving you with 7–8 breathtaking images that reflect your unique achievement.



THE ULTIMATE RECOVERY: CONTRAST EXPERIENCE

THE ULTIMATE RECOVERY: CONTRAST EXPERIENCE

THE ULTIMATE RECOVERY: CONTRAST EXPERIENCE

Recovery Session at 

Death's Door Performance Club

  • Photoshoot day can include optional access to ice bath and sauna recovery session afterwards at Death's Door Performance Club. 
  • Enjoy the benefits of contrast therapy to elevate your recovery and enjoy your achievements. 


The chosen venue is as unique as the experience itself. Death’s Door Performance Club is a space built with intention. 


The studio’s stunning equipment, carefully curated ambience, and flattering natural light create the perfect backdrop for Carol Anne’s artistry. The aesthetics of the setting elevate each image, ensuring your photos are every bit as striking as your journey deserves.


And because this experience is about more than just photographs, Death’s Door also offers incredible sports massage, recovery facilities, and an optional ice bath and sauna session post-shoot - a chance to relax, reset, and truly celebrate how far you’ve come.




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