Balance bespoke coaching - protect and sustain

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This package is tailored for people currently on GLP-1 medications (such as Wegovy, Mounjaro, Ozempic, etc.) who want to make sure their weight loss journey is not just about the number on the scales, but about building strength, protecting muscle mass, and creating a healthier, more confident body long-term.

While GLP-1 medications can be incredibly effective for weight loss, they don’t discriminate between fat and muscle. Without proper training and nutrition, you risk losing lean muscle mass alongside body fat. 

That can:

• Slow your metabolism (making weight regain more likely when medication stops)
• Leave you feeling weaker and less energised
• Impact bone health, posture, and mobility
• Create a “skinny” look instead of the strong, toned results most people are hoping for

With the right exercise and nutrition, you can protect your muscle, build strength, and enhance your results making them more sustainable for life after GLP-1.

Whether you choose to workout at home, in the gym or a combination, the programme I create for you, will be tailored to your specific needs and lifestyle. 

• Personalised resistance training programme (home, gym, or hybrid)
• Focus on strength training to protect and build lean muscle
• Progressive workouts updated every 4 weeks

• Calorie and macro targets aligned with your medication’s effects
• Focus on adequate protein intake to support muscle retention
• Strategies to manage appetite and energy changes while on GLP-1
• Focus on creating sustainable nutrition habits for the journey beyond GLP-1

• Access to the online coaching app with your personalised plan
• Weekly check-ins to review training, nutrition, and progress
• Direct access via WhatsApp and email for support and accountability
• Additional wellness coaching: sleep, steps, hydration, stress management, journaling

This isn’t just a “diet” it’s a major lifestyle change. 

My role is to coach you so that your weight loss is effective, safe, and sustainable, giving you strength, energy, and confidence for the long term not just while the medication is working.

Together we will create sustainable habits for a healthier and happier lifestyle.