Elevate bespoke coaching

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Elevate Bespoke Coaching is 

my top tier of coaching 

This package is designed for people who want true personalisation and full accountability. Whether your goal is fat loss, muscle building, strength, lifestyle transformation, or simply becoming the best version of yourself, this is the all-in coaching service. If you want the best results possible with a coach walking alongside you every step of the way this is for you.

What’s Included:

• Bespoke Training Programme
• Designed 100% around you, your goals, and your lifestyle.
• Suitable for gym, home, or hybrid training.
• Updated every 4 weeks (or sooner if required).
• Fully progressive to ensure continual results.
• Tailored Nutrition
• Full Accountability 
• Regular Check ins
• Comprehensive Weekly check-in
• Lifestyle & Wellness Coaching
• Bespoke Goals and Tracking 
• Focused Good Habit Formation

Tailored Nutrition Coaching

• Personalised calorie and macro targets, adjusted as your body adapts.
• Meal guidance, recipe inspiration, and strategies for real life (work, travel, socialising).
• Focus on sustainable nutrition, not fad diets.
• Understanding how to fuel your body for training 
• Know how to manage your diet for weight loss. 

Weekly 1:1 Check-Ins

• Comprehensive weekly reviews of training, nutrition, lifestyle, progress photos, and metrics.
• Adjustments made every week to keep you moving forward.
• Detailed feedback and formatted to suit your lifestyle with a  flexible approach 

Accountability & Support

• Direct access to me via WhatsApp (priority response) on daily basis. 
• Ongoing motivation, feedback, and troubleshooting whenever you need it.
• Full email support as an additional touchpoint.
• I will be your big cheerleader and challenger!

Lifestyle & Wellness Coaching

• Sleep, steps, stress, recovery, journaling, and habit formation tracked and supported.
• Holistic focus: I won’t just change your workouts, I will change your lifestyle and approach to your wellness creating sustainable habits that will make you thrive.

Progress Tracking

• Metrics, progress photos, strength goals, and habit tracking built into your coaching app.
• Clear, visible progress so you can see and feel the difference.
• I LOVE a good graph to track progress and I've developed a tracker that creates visual indicators of your progress. 

Commitment:

12-week minimum, with option to continue long-term.

This is not a generic plan - it’s a coaching relationship. 

Your goals become mine, and I’ll hold you accountable every step of the way.

Why this package:

This is the highest level of service I offer - complete bespoke coaching with maximum accountability. 

If you’re serious about results and want a coach who will not just write your plan, but guide, challenge, and support you daily - this is the package for you.

Your goals are my goals.