forge coaching plan

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Structured Workouts 

• A fixed plan of progressive workouts you can follow at home or in the gym.
• Strength-based training to reshape your body and improve fitness.
• Clear instructions so you always know what to do when you walk into a session.

Nutrition – Simple Guidance

• A suggested calorie target and guidance on how to track.
• Tips on food choices, portion control, and alcohol moderation.
• No strict meal plans — just flexible, sustainable advice.

Accountability – Light but Effective

• Basic check-ins to keep you on track.
• Progress tracking (photos and/or measurements).
• Encouragement and guidance when you need it — without daily hand-holding.