Welcome to Alison Kilgour Coaching
Fifteen years of collaborating with high performers has shown me a crucial lesson from various perspectives: lasting performance is rooted in health, not compromised by it. Whether I’m offering fitness coaching to individuals, guiding a budding business developer, or working with an entire organization, the goal remains the same — to embed habits that remain resilient under pressure, fostering both performance and wellbeing without them competing against each other.
At Alison Kilgour Coaching, I provide three key services:
- Fitness & Lifestyle Coaching for Individuals that incorporates personal training goals effectively.
- Corporate Wellness Coaching for organisations that genuinely recognise the significance of staff wellness year-round through tailored wellness programs.
- Business Development Coaching that nurtures the next generation of talent, empowering them to win work, establish and expand meaningful networks, and develop into confident contenders in the professional arena.
My approach to coaching is data-driven and intelligent. I ensure that progress is tracked, never assumed, leading to decisions based on what truly works for you rather than generalised best practices. This commitment results in quicker outcomes, proactive adjustments before minor issues escalate, and measurable results that inspire confidence in your journey.
WHATSAPP Me: +971 500266605 Edinburgh, Glasgow, Abu Dhabi, Dubai
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AKC September Hang Challenge (pdf)
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