Fitness & Lifestyle Coaching FAQs

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Your coaching is built around you, then delivered through the 1Fit app. You will have a personalised training programme, nutrition guidance, progress tracking and regular coaching support. We review what is happening, look at the data and adjust when needed, so the plan evolves with your progress rather than staying fixed for months regardless of what is working. 

No. Your programme is designed around the equipment, environment and time you actually have available. A gym gives us more options for progressive strength training, but it is not essential. If you train at home, travel regularly or need a mixture of both, we build around that.

Then your coaching needs to work when you travel. Work trips, holidays, hotel gyms, client dinners and disrupted routines are normal parts of life for many of my clients. We plan around them, adapt your training where necessary and focus on maintaining progress rather than expecting every week to look perfect.

Yes. Nutrition is an important part of the coaching and is tailored to your goals and lifestyle. Depending on what you need, we may work with calories, protein, meal structure, food choices and practical strategies for eating out or travelling. The aim is not to create a restrictive diet; it is to help you eat in a way that supports your results and still fits your life.

Regularly. I monitor your progress, training performance, nutrition and other relevant data throughout the coaching process. Your programme will be adjusted throughout if there is need to, but as a general indication, I refresh your workout plan every 4-6 weeks to keep if exciting and keep you on track. Your nutrition and other metrics are adjusted as and when needed. 

That depends on where you are starting and what you want to achieve. Meaningful changes in body composition, strength and lifestyle don't happen overnight, so most clients should expect to work consistently for several months. We will discuss a realistic timeframe based on your individual goals rather than promising a dramatic transformation by an arbitrary date.

My minimum sign-up for Bespoke online coaching is 3 months.