Alison Kilgour Coaching
Alison Kilgour Coaching
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    • Home
    • Coaching Services
      • Fitness & Lifestyle Coach
      • Corporate Wellness Coach
      • Business Developm't Coach
    • The AK Blogs
    • About Me
    • Client Testimonials
    • Fitness & Lifestyle FAQs
    • Corporate Wellness FAQs
    • Business Development FAQs
    • Contact
    • Brochures
  • Home
  • Coaching Services
    • Fitness & Lifestyle Coach
    • Corporate Wellness Coach
    • Business Developm't Coach
  • The AK Blogs
  • About Me
  • Client Testimonials
  • Fitness & Lifestyle FAQs
  • Corporate Wellness FAQs
  • Business Development FAQs
  • Contact
  • Brochures

THE CORPORATE WELLNESS COACH

Healthier people Stronger teams Better business performance

Wellbeing for businesses that value, develop and retain talent.

  • WORKSHOPS 
  • LEADERSHIP COACHING 
  • YEAR-ROUND PROGRAMMES & STRATEGY

WHAT DO YOU WANT TO IMPROVE?

Wellbeing should make a measurable difference.

Investing in employee wellbeing can support attendance, retention and your reputation as an employer, helping protect the continuity clients expect. 


A structured programme with clear objectives and reviewed outcomes gives you tangible evidence of how you support the people responsible for delivering your promises.

The goal isn't more wellness activity. It's better outcomes.

THE PEOPLE YOU PROMISE IN YOUR BID NEED SUPPORT TO STAY AND DELIVER.

THE PEOPLE YOU PROMISE IN YOUR BID NEED SUPPORT TO STAY AND DELIVER.

THE PEOPLE YOU PROMISE IN YOUR BID NEED SUPPORT TO STAY AND DELIVER.

Clients want confidence that your team’s skills, knowledge and relationships will remain throughout delivery. 


A structured wellbeing programme supports continuity, with clear goals and reviewed outcomes demonstrating your investment in people.

SUPPORT ATTENDANCE AND CAPACITY

THE PEOPLE YOU PROMISE IN YOUR BID NEED SUPPORT TO STAY AND DELIVER.

THE PEOPLE YOU PROMISE IN YOUR BID NEED SUPPORT TO STAY AND DELIVER.

Practical support for health, energy and recovery can help address factors contributing to avoidable absence, supporting your people through demanding working lives and protecting your business’s capacity to deliver.

RETAIN TALENT AND KNOWLEDGE

THE PEOPLE YOU PROMISE IN YOUR BID NEED SUPPORT TO STAY AND DELIVER.

STRENGTHEN YOUR APPEAL AS AN EMPLOYER

Meaningful investment in wellbeing gives valued people another reason to stay. 


Supporting retention helps protect the experience, client relationships and project knowledge that can be lost when people leave.

STRENGTHEN YOUR APPEAL AS AN EMPLOYER

THE PEOPLE YOU PROMISE IN YOUR BID NEED SUPPORT TO STAY AND DELIVER.

STRENGTHEN YOUR APPEAL AS AN EMPLOYER

A credible commitment to employee wellbeing can strengthen your reputation as an employer. 


This can help you attract the best people who value how they will be supported as well as what they will be paid.

ENERGY & PERFORMANCE

ENERGY & PERFORMANCE

ENERGY & PERFORMANCE

Support healthier habits that improve focus, energy and sustainable performance across demanding working weeks.

MOVEMENT & STRENGTH

ENERGY & PERFORMANCE

ENERGY & PERFORMANCE

Help people move more, build physical resilience and understand why strength matters beyond the gym.

NUTRITION & RECOVERY

ENERGY & PERFORMANCE

NUTRITION & RECOVERY

Turn generic advice into practical strategies for food, sleep and recovery that work in real working lives.

CULTURE & LEADERSHIP

ENERGY & PERFORMANCE

NUTRITION & RECOVERY

Help leaders model healthier behaviours and make wellbeing part of how the organisation works, not a one-off initiative.

I measure what matters. Then we act on it.

DATA-DRIVEN INTELLIGENT COACHING

I start by understanding your organisation: the priorities of the business, the challenges your people face and the information already available.


Together, we agree clear outcomes and measures of success. I use that evidence to shape the programme and wellbeing strategy, then review progress with you and adapt the approach as your people and business evolve.


 → GATHER  

Understand the business, its people and the information already available.

→  ANALYSE 

Identify patterns, pressure points and where support could have the greatest impact.

→  DEFINE  

Agree clear outcomes and measures of success.

→  ACT & MEASURE

Deliver the right interventions, track progress and refine what happens next.

No off-the-shelf wellness programme. I understand the problem first, then shape the support around your organisation.

Built around your organisation.

WORKSHOPS

YEAR-ROUND PROGRAMMES & STRATEGY

LEADERSHIP COACHING

Practical sessions for teams covering movement, strength, nutrition, sleep, recovery and sustainable health habits.

LEADERSHIP COACHING

YEAR-ROUND PROGRAMMES & STRATEGY

LEADERSHIP COACHING

One-to-one or small-group coaching for leaders who want to improve their own health, energy and performance.

YEAR-ROUND PROGRAMMES & STRATEGY

YEAR-ROUND PROGRAMMES & STRATEGY

YEAR-ROUND PROGRAMMES & STRATEGY

Ongoing programmes combining coaching, education, engagement and review to create meaningful change over time.

WHY WORK WITH ALISON?

I understand the environment because I worked in it.

Before coaching, I spent years in senior commercial roles across property and construction, working with clients, teams, bids and demanding delivery commitments. 


I understand the questions clients ask about continuity of staff, retaining knowledge and maintaining the team you have promised. 


That experience helps me connect employee wellbeing with the practical needs of running, growing and winning work for a business.

Wellbeing works better when it understands the business it is trying to support.

WHO IS IT FOR?

For organisations serious about the health, performance and retention of their people

I work particularly well with SMEs and professional businesses, including property, construction and related sectors where I understand the commercial pressure and working patterns first-hand.


Support can be designed for leadership teams, specific functions or the wider workforce depending on what the business actually needs.

  • LEADERSHIP TEAMS
  • HR & PEOPLE MANAGERS
  • LEARNING & DEVELOPMENT TEAMS
  • BUSINESS OWNERS
  • PROFESSIONAL TEAMS

READY TO CHANGE SOMETHING?

Let's have a conversation

Tell me what is happening in your organisation, what you want to improve and what you have already tried. We can then shape the right mix of workshops, leadership support, wellbeing strategy or a more comprehensive year-round programme.

book a conversation →

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