client testimonials
Elaine, Architect
"I’ve been working with Alison for around 12 weeks now and I can honestly say it’s been a game changer. I’ve seen a steady weight loss, my body composition has improved, and I feel so much better in my clothes – and in myself. One of my biggest goals was to make exercise and eating well a habit, something that became a natural part of my life rather than a chore. With Alison’s support, I’ve managed to do that, even with a demanding schedule and two teenage boys to run around after. The regular check-ins and the app have kept me accountable and given me the structure I needed. Having Alison as my coach has not only helped me see consistent physical progress but also given me the confidence and mindset shift to know these new habits will last." – Elaine
Julie, HR Manager
"When I started working with Alison at the beginning of July, I felt completely overwhelmed. I had an Achilles injury, a young child to look after, and a busy job, so the thought of changing my diet, exercising, and managing everything else all at once felt impossible. Alison took the pressure off straight away. For the first couple of weeks, we focused just on my food habits, helping me make changes I could stick to. Once I felt more in control, she introduced simple at-home exercises that fit around my life and protect my Achilles. In just a month, I’ve lost around 12 pounds, and for the first time, I feel like these changes are realistic and sustainable. Alison’s approach has blended into my life instead of taking it over, and the results speak for themselves." – Julie
Karen, Entrepreneur and Business Coach
“I asked Alison to help me change my mindset about exercise - I didn't like gyms, time constrained classes and preferred walking and low impact activities, so she created a simple, realistic programme I could do at home alongside tailored nutrition advice that helped me understand how they can both work together - Alison has been encouraging and positive to help me build positive habits, and focus on mindset as well as nutrition and exercise, I now feel fitter and healthier. Working with Alison has given me the tools, structure, and positivity I needed to make long-term changes" – KarenS
Fiona, Account Manager
COMING SOON