Our Mission
At Fitness & Lifestyle by AK, I believe fitness isn’t just about sets, reps, or the number on the scales — it’s about rebuilding confidence, finding balance, and feeling strong at every stage of life.
My coaching comes from experience.
Having been through my own transformation, including major surgery, I know first-hand what it feels like to rebuild strength, confidence, and energy. I also understand the pressures of real life: raising children, supporting families, and managing demanding careers while trying to take care of yourself.
That’s why my programmes are designed to fit into your life, not take it over. Every plan is tailored to your individual needs, whether that’s:
- Postnatal recovery — safely regaining strength and confidence after birth
- Navigating menopause — training that works with your body, not against it
- Pre- & post-surgery support — preparing your body for surgery and returning to fitness with confidence
- General fitness and weight loss — finding realistic ways to get stronger, healthier, and more energised
This isn’t a one-size-fits-all approach. I’ll meet you where you are, create a programme that works for your lifestyle, and help you feel empowered every step of the way.
Whether your goal is to feel stronger, lose weight, or simply reclaim confidence in your skin, I’ll help you do it — in a way that’s sustainable, supportive, and built to last.