PROJECT: LITTLE BLACK DRESS -
STRUCTURED WORKOUTS
10 Weeks to Look & Feel Incredible This Party Season
Start date: Monday 22nd September
Get ready to step into December feeling fitter, leaner, and more confident than ever.
This structured program gives you:
🏋️♀️ Workouts for home or gym
🥗 A calorie goal and nutrition guidance
🔥 Support for fat loss and strength gains
So when the parties roll around, your little black dress will sparkle and your tux buttons won’t feel the squeeze.
STRUCTURED WORKOUTS
Structured Workouts
- 10-week structured plan split into progressive phases (so you don’t plateau).
- Options for home or gym based on your equipment.
- Mix of strength, cardio, and conditioning tailored for fat loss and toning.
- Clear guidance on reps, sets, and rest times — no guesswork via my app
- Video demonstrations so you know you’re moving right.
NUTRITION GUIDANCE
Nutrition – Simple Guidance
- A personalised calorie target set to match your goals.
- Guidance on macronutrient balance (protein, carbs, fats) without fad diets.
- Flexible food approach: how to still enjoy nights out, while making progress.
- Weekly tips & swaps to help reduce alcohol, manage cravings, and stay festive-season ready.
- Sample meal ideas and snack suggestions to keep things simple.
ACCOUNTABILITY & SUPPORT
Accountability & Support
- Check-ins to keep you on track.
- Access to a closed WhatsApp group for motivation, advice, and real-talk support.
- Regular Q&A and mini challenges to keep you engaged.
- A supportive community to share wins, struggles, and celebrate milestones.
- Guidance on mindset and consistency so you build habits that last beyond December.
Sign me up!
At the end of 10 weeks, you’ll feel fitter, leaner, and more confident walking into the Christmas party season rocking your little black dress.
For just £1.50 per day - that's less than a Spiced Pumpkin Latte (and a lot less calories too!), let me get you party season ready.
DO IT WITH YOUR FRIEND OR COLLEAGUES:
Get 5 of your colleagues involved and you go free.
At the end of 10 weeks, you’ll feel fitter, leaner, and more confident walking into the Christmas party season rocking your little black dress.
Cost is £105 payable in either one instalment before 19 September (programme starts Monday 22nd September). Or 2 instalments: 1st £55 by 19 September and £50 on 30th September. Workouts are delivered via an App so you will require access to download the app to your smart phone. You will have a choice of home or gym workouts but the best results will be achieved using gym equipment. Access to My Fitness Pal is essential for nutrition tracking and accountability.